The elements of low mood and depression along with my personal experience of it, both as a sufferer and also as a listener to assist others. This is a result of over 20 years of experience working to help others. I focus on active listening techniques, using empathy, being curious and non-judgmental, and how to be cautious about giving advice or problem-solving. Contact links are provided at the end of the recording.
Version: 20241125
3 months ago
Wonderful advice from a guy who knows what he’s talking about. Depression is not logical, it can’t be solved; but it can and should be addressed. You can also tell he truly cares by giving the numbers to all the services that can help at the end. Keep fighting the good fight!