How can I cope with anxiety?

#mental health #writing #teaching #mindfulness  #Parkinson's disease #self-care #creativity #workplace stress #community support.

 

Samantha Glynn shares her inspiring journey of overcoming anxiety and the release of her third book, "Goodbye Anxiety, It's Time to Shine." Sam opens up about her experiences with mental health, including her hospitalization and the challenges she faced in the workplace. She discusses the importance of sharing her story through writing and how it has helped her connect with others who face similar struggles. With humour and honesty, Sam recounts her teaching experiences, the impact of work-related stress, and her ongoing battle with anxiety and Parkinson's disease. This conversation highlights the significance of self-care, community support, and the power of creativity in the healing process.

 

Sound Bites

• "It's Time to Shine."
• "You have to get out sometimes."
• "It's important to pass it on."

Chapters

00:00 Introduction to Sam's Journey

03:16 The Writing Process and Its Challenges

05:55 Teaching Experiences and Work-Related Stress

08:53 Managing Anxiety and Mental Health

11:42 The Impact of Parkinson's Disease

14:47 Finding Peace and Mindfulness

17:42 The Role of Creativity in Healing

20:30 Nostalgia and Music's Influence

23:28 Thoughts and Future Aspirations

29:11 The Joy of Singing and Community

31:32 Understanding Hormones and Mental Health

32:59 Reflections on Career and Work Environment

37:35 Mindfulness and Its Importance

38:47 The Role of Guilt in Mental Health

40:15 Finding Fulfillment in Work and Learning

42:33 Book Launch and Community Engagement

45:43 Self-Care and Its Misconceptions

46:42 Recognizing Mental Health States