Peace Unplugged

10 tips to avoid scammers

Scammers are much more prominent these days. In this short podcast, I've looked at some typical scams to watch out for and how to avoid them. I recommend that you do your own research on scams and ways to avoid them. This is very much a moving target as new scams come out every day. Technology is fast-moving. Keep safe folks. 

Who is Buddha Bay at Minnis Bay?

#Spurs #sports identity #rivalries #personal growth #football culture
In this conversation, Dave Larkin discusses his photographs of sunsets at Minnis Bay, Birchington.  Martin & Dave later explore how sports have influenced identified and the lessons learned from rivalries in football as well as fun memories of football training
 
Sports can have a profound impact on personal growth.
Rivalries in sports teach us about competition and respect.
Being part of a fan community fosters a sense of belonging.
Childhood experiences with sports can influence adult perspectives.
The passion for football transcends generations.
Sports rivalries can be both intense and educational.
Understanding different fan cultures enriches the experience.
Football is more than just a game; it's a way of life.
The lessons from sports can be applied to everyday challenges.
titles
Shaping Identity Through Sports
Rivalries and Growth: Lessons from Football
Sound Bites
"I was an Arsenal supporter. I wouldn't reaveal that!"
"Sports shape our identities."
"Rivalries teach us valuable lessons."
Chapters
00:00 Capturing Moments in Minnis Bay
04:40 The Intersection of Music and Photography
07:59 Life Reflections and Personal Peace
11:57 Career Journey and Community Engagement
14:55 Spirituality and Mindfulness Practices
19:40 Sports, Competition, and Life Lessons
22:20 Humor and Community Traditions
38:19 PeaceUnplugged_Outro_20250310.mp3

How can I cope with anxiety?

#mental health #writing #teaching #mindfulness  #Parkinson's disease #self-care #creativity #workplace stress #community support.
 
Samantha Glynn shares her inspiring journey of overcoming anxiety and the release of her third book, "Goodbye Anxiety, It's Time to Shine." Sam opens up about her experiences with mental health, including her hospitalization and the challenges she faced in the workplace. She discusses the importance of sharing her story through writing and how it has helped her connect with others who face similar struggles. With humour and honesty, Sam recounts her teaching experiences, the impact of work-related stress, and her ongoing battle with anxiety and Parkinson's disease. This conversation highlights the significance of self-care, community support, and the power of creativity in the healing process.
 
Sound Bites
"It's Time to Shine."
"You have to get out sometimes."
"It's important to pass it on."
Chapters
00:00 Introduction to Sam's Journey
03:16 The Writing Process and Its Challenges
05:55 Teaching Experiences and Work-Related Stress
08:53 Managing Anxiety and Mental Health
11:42 The Impact of Parkinson's Disease
14:47 Finding Peace and Mindfulness
17:42 The Role of Creativity in Healing
20:30 Nostalgia and Music's Influence
23:28 Thoughts and Future Aspirations
29:11 The Joy of Singing and Community
31:32 Understanding Hormones and Mental Health
32:59 Reflections on Career and Work Environment
37:35 Mindfulness and Its Importance
38:47 The Role of Guilt in Mental Health
40:15 Finding Fulfillment in Work and Learning
42:33 Book Launch and Community Engagement
45:43 Self-Care and Its Misconceptions
46:42 Recognizing Mental Health States

Holistic Therapist - Lenka Graner

Summary
In this conversation, the speakers explore the journey into holistic health, the importance of finding peace and balance, and the transformative power of creative expression. They discuss personal experiences with mental health, the significance of setting boundaries, and the cultural perspectives surrounding mental health issues. The dialogue emphasizes the role of community, connection, and self-acceptance in the healing process, while also touching on neurodivergence and the impact of mindfulness practices. The conversation concludes with insights on podcasting as a means of community engagement and sharing knowledge.
Takeaways
Holistic health is a family tradition and personal passion.Traveling has enriched my understanding of peace and balance.Creative expression can be a powerful tool for healing.Setting boundaries is essential for mental well-being.Mental health awareness has improved post-COVID.Community and connection are vital for emotional support.Vulnerability can be a source of strength.Self-acceptance is key to personal growth.Neurodivergence is a common experience that needs understanding.Mindfulness practices can enhance natural healing.
Sound Bites
"I really want to go on podcasts and share myself.""What brings me peace is nature.""I love to work with people like this.""I want to see more people's lives transform.""We emit brain waves and heart waves to others.""It's about safety a lot.""Mental health was very stigmatized before COVID.""Everything is okay and we can become.""It's about understanding it and making changes."
https://lifecoachhub.com/coach/lenka-graner/

Community Cafe - How to start

Everglow Delights is a community cafe in Birchington, Kent, UK, that opened in December 2024 by two young and engaging ladies in their twenties. Both are called Ellie. This podcast explores their motivation for starting the venture, revealing personal challenges and their sincere desire to help the local community. Both ladies are ambitious to create new projects and to make a difference in helping people, particularly those struggling with physical and mental health issues.  
 

Exposing SpeakUp: Mental health support Margate

 Speak Up CIC, Margate. In this episode of Peace Unplugged, we dive deep into the heart of Speak Up CIC, a peer support project. Join me as I speak with Maggie and Kay, who share their inspiring journey of establishing the organization in 2011. They discuss the importance of maintaining an independent voice in mental health services and the challenges they face in a system increasingly driven by numbers rather than people. The conversation highlights the critical role of community support, the significance of individual journeys, and the transformative power of peer-led initiatives.Maggie and Kay reflect on their experiences with previous organizations, the evolution of mental health services, and the necessity of creating safe spaces for individuals to express themselves. They emphasize the value of listening and being heard, which fosters healing and confidence among members. Through engaging stories and insights, they illustrate how creative expression and community involvement can lead to personal growth and resilience.This episode is a powerful reminder of the human connection that underpins mental health support and the ongoing fight against stigma. Tune in to understand how Speak Up CIC is making a difference in the lives of many and how you can be part of this vital conversation.00:00 - Peace Unplugged speaks to Speak up CIC about peer support05:14 - Maggie says it's about people having somewhere safe they can go10:26 - Nelson College London has helped tackle mental health stigma14:36 - Rethink ran personality to peer support service for five years16:30 - If we say we want something, usually it happens17:14 - What brings you peace Kate? Music. What sort of music do you like?21:18 - No funding at all. So our members subscribe, and then the members make beautiful things

Personality Disorder: coping and managing

In this compelling episode of Peace Unplugged, Martin sits down with Louise Dukes, a passionate advocate for mental health and the founder of Clarity Counselling. Louise opens up about her journey with personality disorder, sharing the raw and honest realities of living with the condition. She reflects on her early diagnosis, the trauma that shaped her experiences, and the challenges of navigating a relationship with a partner struggling with addiction. Through candid storytelling, Louise discusses the impact of stigma, the importance of self-awareness, and the power of resilience. She emphasizes the significance of understanding emotions and the role of trauma in shaping our identities. With insights drawn from her professional background and personal struggles, Louise inspires listeners to embrace their journeys and foster genuine conversations around mental health. Join us as we explore the complexities of personality disorders and the path toward healing and acceptance.00:00 - You know that thing where you go into jobs and you feel like, you know,00:29 - Today's episode focuses on personality disorder06:08 - Louise gave birth to her daughter Ruby on Wednesday morning10:28 - I'm grateful because I've got friends, I've lost children13:31 - Yeah. I get the labeling is a real pain16:33 - People display challenging behavur because all they're trying to say is listen20:05 - You don't smoke anymore, but can you still not smoke when under pressure24:04 - Every negative I will turn into a positive. I am a survivor. Yeah, I am. I. Am.
https://www.claritycounsellingandlifecoaching.co.uk/

Who is Lady Gaga?

Born Gaga is a successful Lady Gaga tribute act that I have seen. In this episode, I spoke with Nicky, the singer. She describes in detail her passion for music, the therapeutic benefit she gets from performing, and how important mental health is. She explains her background in musical theatre, her experience performing on cruise ships, and who her musical influences are. 
We discuss Robbie Williams, The Dualers, The Specials, Madness, and Ska music. 

Breaking the Stigma: A conversation on Neurodiversity

In this thought-provoking episode of Peace Unplugged, Martin engages in a heartfelt conversation with Nick from the USA, who shares his candid experiences with neurodiversity. Nick opens up about the stigma surrounding his condition, recounting the challenges he faced after being fired from his job despite being a top performer. With emotional maturity, he reflects on his coping mechanisms, the lessons learned, and his aspirations to start his own podcast. This episode delves into the complexities of neurodiversity, the importance of understanding oneself, and the need for genuine conversations in a world filled with judgment. Join us as we explore the journey toward acceptance and the pursuit of peace in a neurodiverse world.00:00 - That's another just divergent path. I don't need a diagnosis. Uh, just to talking to me for five minutes00:24 - Nick speaks with honesty and humanity about his own experience with neurodiversity01:04 - You were fired from your job because of your neurodiversity03:33 - The week before I was fired, my manager taught me something new09:08 - Nick says safe spaces are not conducive to the real world15:08 - When you meet someone new, you have an unwritten list of priorities21:06 - The loss of a job is a loss, isn't it, Nick26:20 - Something else I'm asking is what gives you peace is doing the things you love35:23 - When I got fired from a company, I experienced unbelievable depression42:05 - Nick says he was fired from his job because of his autism46:28 - Nick: I think what you're doing is great, and it's great

How do I get started publishing a podcast?

As a newbie to podcasting, I'm sharing my experience and some easy ways to get started while fully enjoying the experience, experimenting, and embracing the challenge. I'm also sharing what I have learned myself and what I have learned from some early training.