Peace Unplugged
This podcast is about general well-being in the community. It features interviews with various people from different walks of life, initially from Birchington and surrounding villages, such as Thanet. Later episodes include some interviews from other parts of the world.
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Episodes
Friday Dec 20, 2024
Friday Dec 20, 2024
In this episode, I interview Alex LaRoche, a reiki practitioner, and master who explains what reiki is and how it relates to other complementary therapies such as yoga, Tai Chi, reflexology etc. https://www.instagram.com/alexlouise_beauty_holistics/
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
How to prepare to meditate. This episode presents techniques for getting ready to meditate and is followed by a short, guided meditation with visualization. It is important to maintain a safe curiosity during the process and to keep a reasonable open mind.
Sunday Dec 08, 2024
Sunday Dec 08, 2024
This is a short guided meditation and the first of a series of podcasts in which I will speak about health and well-being from many perspectives, focusing on subjects such as disability, autism, depression, and neurodiversity.