Peace Unplugged
Tired of the constant noise and chaos? "Peace Unplugged" is your escape. Join us as we explore practical, science-backed strategies for finding calm in a frantic world. Each episode features expert guests—neuroscientists, mindfulness coaches, and renowned psychologists—who share actionable techniques to help you reduce stress, improve focus, and cultivate inner peace. Whether you're a busy professional, a overwhelmed student, or simply seeking a moment of tranquility, our evidence-based conversations will empower you to live a more mindful and fulfilling life. Tune in, unplug, and rediscover your calm. Subscribe now on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Additional content features local issues to Birchington-on-Sea.
Tired of the constant noise and chaos? "Peace Unplugged" is your escape. Join us as we explore practical, science-backed strategies for finding calm in a frantic world. Each episode features expert guests—neuroscientists, mindfulness coaches, and renowned psychologists—who share actionable techniques to help you reduce stress, improve focus, and cultivate inner peace. Whether you're a busy professional, a overwhelmed student, or simply seeking a moment of tranquility, our evidence-based conversations will empower you to live a more mindful and fulfilling life. Tune in, unplug, and rediscover your calm. Subscribe now on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Additional content features local issues to Birchington-on-Sea.
Episodes

May 22, 2025
Birchington Community Magazine May 2025
May 22, 2025
May 22, 2025
13 min
This is an audio version of the monthly magazine for Birchington-on-Sea. It covers the first part of the magazine. The rest will be covered in further podcasts this month.
Read by Martin Dickerson - Peace Unplugged.
This first section includes:-
Introduction by Parish Chairman - Marcel Pooke.
News from Acol Parish Council.
Birchington Guild of Players upcoming production.
Birchington Heritage Trust.
War graves guardians of All Saints Church.
KCC Community Wardens report including PC Steven England.
Heart in the Community CIC.
May 22, 2025
13 min

May 20, 2025
Where are health walks, Minnis Bay?
May 20, 2025
May 20, 2025
15 min
Health walks: The benefits of gentle exercise by the sea that helps to improve both physical and mental health.
Fresh air.
The opportunity to meet people and make friends. A time to learn about the area. In this case, it is Minnis Bay, Birchington-on-sea.
Mike Kite and Martin Dickerson delve into the wonders of the sea, the impact of climate change on marine ecosystems, and innovative approaches to marine conservation. The speakers share personal experiences and stories that highlight the beauty and challenges of the sea side.
These walks take place every Wednesday morning from 11am. Stop for a refreshing tea or coffee at The Waves afterwards.
https://www.kentcht.nhs.uk/location/minnis-bay/
For more information, contact Mike on 07902227763
MikeatWhitstable@hotmail.co.uk
Stop for a refreshing tea or coffee at The Waves afterwards.
https://www.the-waves-bedbreakfast.com
The sea is full of wonders waiting to be explored.
Climate change is significantly impacting marine ecosystems.
Personal stories can inspire greater appreciation for the ocean.
Understanding the ocean's health is vital for future generations.
Collaboration is key in marine conservation efforts.
Education plays a significant role in ocean awareness.
The beauty of the sea can be both mesmerizing and alarming.
This history of Minnis Bay ship wrecks.
Beach huts along the bay.
conservation, peace, health and well-being, community, marine history, health walks,
May 20, 2025
15 min

May 15, 2025
Barry Lewis. Life in Margate: A Personal Journey
May 15, 2025
May 15, 2025
41 min
Barry Lewis. The life and experiences of a long-time Margate resident, touching on themes of diversity, career paths, political activism, and community initiatives. Barry shares insights into their journey from market research to professional gambling, his commitment to social justice, and innovative solutions to food poverty. The discussion also highlights the importance of road safety and the need for authentic communication in politics, emphasizing grassroots movements as a catalyst for change. This conversation explores various themes including the importance of listening in politics, and complexities of the education system. The speakers discuss how advertising influences consumer behavior, the pursuit of happiness in relation to money, and the social role of food in community. They also touch on neurodiversity and the need for a more inclusive education system, as well as the significance of learning from history.
takeaways
Margate's diversity is a unique aspect of the community.
The speaker has a background in market research and professional gambling.
He was the first anti-poll tax councillor in their area.
Fighting social injustice is a personal mantra for the speaker.
The Summer Kitchen Project was initiated to combat food poverty.
Social supermarkets provide a non-judgmental shopping experience.
Road safety initiatives have been implemented to protect children.
Wellbeing is about perspective and accepting life's challenges.
Change in politics often comes from grassroots movements rather than top-down initiatives.
Listening is crucial in politics and understanding others.
Substance use laws often reflect societal hypocrisy.
Education should focus on learning rather than competition.
Advertising manipulates consumer behavior and desires.
Happiness is not solely derived from monetary wealth.
The education system fails to accommodate diverse learning needs.
Cultural perspectives shape our understanding of food and communication.
Community meals foster equality and connection among people.
History provides valuable lessons for the present and future.
Sound Bites
"The diversity is unusual."
"I was a professional gambler."
"I was the first anti-poll tax councillor."
"My mantra is to fight social injustice."
"We set up the Summer Kitchen Project."
"It's not judgmental, you just come in."
"Life's about chapters."
"Change comes from below."
"You've got two ears and one mouth."
"Prohibition has never worked in history."
"Food is quite a great social equalizer."
May 15, 2025
41 min

May 13, 2025
How I found my healing path
May 13, 2025
May 13, 2025
31 min
Claire, from Behealing, shares her journey as a psychic healer, discussing her early experiences with her psychic abilities, her transition from a corporate IT career to healing, and her life in Thailand. She delves into the nature of intuition, the power of meditation, and the influence of celestial bodies on human behavior. Claire emphasizes the importance of self-discovery and personal growth through healing practices, while also offering insights into how to navigate life's challenges with a positive mindset.
takeaways
Claire has been practicing psychic healing for 25 years.
She always knew she was psychic from a young age.
Her journey led her to leave a corporate IT job to follow her healing path.
Living in Thailand has brought her peace and connection with locals.
Meditation plays a crucial role in her practice and personal life.
She believes everyone has access to intuitive abilities.
Collective meditation can amplify energy and healing.
Celestial bodies, like the moon and sun, influence human behavior.
Self-discovery is a continuous process in healing.
Claire encourages trusting oneself and letting go of self-deception.
"I always knew I was a psychic."
"I decided to follow my path."
"I ended up with my own shop."
"I love living here with my kind of people."
"I think we've all got access to these things."
"It's easier too."
psychic healing, intuition, meditation, energy healing, Thailand, self-discovery, celestial influence, personal growth, guided meditation, spiritual journey
May 13, 2025
31 min

May 8, 2025
Who is Glenn and Co. estate agent?
May 8, 2025
May 8, 2025
16 min
Martin Dickerson reconnects with Glenn Pugh at the picturesque Minnis Bay. They reminisce about their past, discuss Glenn's extensive journey in the real estate/estate agency industry, and explore the importance of maintaining a small, community-focused business. Glenn shares insights on the challenges and rewards of being an independent estate agent, the significance of local connections, and the potential impact of future developments in Birchington.
takeaways
The importance of community connections in business.
Maintaining a small business can lead to greater success.
Integrity and honesty are key in estate agency.
Flexibility allows for better client service.
Local identity plays a crucial role in business.
Listening to feedback can lead to innovative ideas.
The impact of infrastructure on community growth.
Personal experiences shape professional journeys.
Adapting to change is essential in estate agency/real estate.
Serendipity can lead to meaningful connections.
estate agents, real estate, community, local connections, integrity, Birchington-on-Sea, Minnis Bay,
May 8, 2025
16 min

May 6, 2025
How to use tech support
May 6, 2025
May 6, 2025
17 min
Gary Widdows and Martin Dickerson, explore the evolution of technology from the early days of the Internet to the present, focusing on community engagement through tech support and personal storytelling. The speakers discuss their experiences in the tech industry, the importance of helping others navigate technology, and the value of capturing personal histories for future generations.
#Internet #technology #communitysupport #techclub #elderlysupport
takeaways
The Internet was originally designed for resilience in case of nuclear war.
Community tech clubs can help demystify technology for all ages.
Personal stories can be captured and preserved through technology.
Engaging local communities can combat isolation, especially among the elderly.
Music technology can be a bridge for social interaction and creativity.
Podcasts can serve as a platform for local voices and stories.
Safeguarding is crucial when providing tech support in people's homes.
The evolution of technology has made it easier to connect and share experiences.
Capturing personal histories can create a legacy for future generations.
Local engagement can enhance community spirit and connection.
Sound Bites
"It was called the ARPAnet."
"We cover all technology."
"I collect rare guitars."
Chapters
00:00 The Origins of the Internet
06:51 Tech Support for All Ages
14:04 Connecting Communities Through Technology
17:08 Capturing Personal Histories and Legacies
May 6, 2025
17 min

May 1, 2025
The Integrity journey : A path to purpose.
May 1, 2025
May 1, 2025
13 min
Russell Anderson discusses his book 'Integrity Journey' and the significance of integrity in today's world. He explores the intersection of Christianity and nationalism, emphasizing the need for a more inclusive understanding of spirituality that transcends religious boundaries. The discussion delves into the 20 laws outlined in his book, which aim to foster personal growth and connection among individuals. Throughout the conversation, the importance of finding common ground across cultures and the quest for peace in a chaotic world are highlighted.
takeaways
Integrity is crucial in today's chaotic world.
The book 'Integrity Journey' was inspired by personal reflections.
There is a growing nationalism that is affecting Christianity.
The 20 laws in the book are universal principles.
Spirituality can connect us beyond religious labels.
Finding common ground among religions is essential.
Personal actions reflect back on us, akin to karma.
Connection with others is more important than differences.
Peace can be found in the chaos of life.
Community discussions can help navigate political frustrations.
Sound Bites
"What you put out there comes back to you."
"Christianity is getting a bad name over here."
"Where do all of the religions actually agree?"
"Religion is kind of a nasty word to me too."
"I think we're all just scratching the surface."
"What brings you peace?"
"The Integrity Journey, 20 laws for a purposeful life."
May 1, 2025
13 min

Apr 29, 2025
What is mystic healing?
Apr 29, 2025
Apr 29, 2025
52 min
In this enlightening conversation, Peace, a Quantum Activator, shares her journey of self-discovery and the importance of embracing both light and darkness in our lives. She discusses the role of activators in helping humanity remember their true essence and navigate life's challenges. The conversation also touches on the spiritual war against humanity and the power of self-mastery, emphasizing the need to connect with nature for inner peace. In this enlightening conversation, Peace and Martin explore the themes of self-discovery, mindfulness, and the importance of community. They discuss the transformative power of embracing one's light, the necessity of self-care, and the role of a medicine woman in guiding others on their journey. The dialogue emphasizes the significance of emotional intelligence and communication, as well as the need for unity and understanding in a diverse world. Through personal anecdotes and insights, they inspire listeners to prioritize their well-being and foster deeper connections with themselves and others.
takeaways
Peace is a Quantum Activator who helps others remember their true selves.
Self-discovery involves embracing both light and darkness.
Navigating life's challenges requires a resilient mindset.
Activators play a crucial role in humanity's awakening.
Confronting conspiracy theories is part of the journey.
Finding peace in nature is essential for well-being.
We are powerful beings capable of great change.
Shed old identities to be reborn into your true self.
The spiritual war is about self-mastery, not fighting.
We shine our light to transform darkness into awareness. Life becomes infused with a divine presence when we embody our truth.
Transitioning from doing to being can change everything energetically.
Self-care is essential before we can serve others effectively.
Serving from a place of fullness is crucial for integrity.
Devotional practices help maintain authenticity in our lives.
The journey of self-love is foundational for personal growth.
Community and transformation are intertwined in our healing journeys.
Emotional intelligence is key to understanding diverse perspectives.
Language can be loaded; communication goes beyond words.
Eye contact and energy transmission are vital in connecting with others.
#healing #devotion #self-discovery #self-care #mindfulness #love #transformation
titles
Awakening to Your True Self
The Power of Quantum Activation
Navigating Life's Spiritual Challenges
Embracing Light and Darkness
The Role of Activators in Humanity
Finding Peace Through Nature
Sound Bites
"I am an activator."
"We are powerful, we're very powerful."
"We have to shed before we can be reborn."
"This is a fight that's already over."
"I am light."
"It's game over for the negative."
"We need to look after ourselves first."
"Serve from a place of fullness."
"Your reality is not my reality."
"We are more than this human expression."
"We need more unity and realization."
"It's a transmission of energy."
Apr 29, 2025
52 min

Apr 26, 2025
Birchington Community Magazine April 2025
Apr 26, 2025
Apr 26, 2025
52 min
#community #heritage #Birchington #VE_Day #charities #culture
This conversation covers various community updates and initiatives in Birchington, highlighting events, health initiatives, local charities, and opportunities for community engagement. It emphasizes the importance of heritage, resilience, and collaboration among residents to foster a vibrant community.
Plans for VE Day celebrations include community events and tributes.
Community resilience plans are being developed with local councils.
The Birchington Muddle Railway exhibition is a significant local event.
Volunteers play a crucial role in maintaining community heritage.
Spring brings new activities and events at Birchington Library.
Mental health projects are supported by new grant funds.
The Powel Cotton Museum is undergoing significant renovations.
VE Day celebrations will honor the sacrifices of the past.
Regular community walks promote health and social interaction.
Sound Bites
"Celebrating Commonwealth Day with shared values."
"Plans for VE Day celebrations are underway."
"Community resilience plans are community-led."
"Birchington model railway exhibition returns."
"Wargraves volunteers appreciated for their efforts."
"Spring is in the air at Birchington Library."
"New grant fund for mental health projects."
"Roof replacement project at Powel Cotton Museum."
"Celebrating VE Day 80th anniversary."
"New community walk every Wednesday."
Apr 26, 2025
52 min

Apr 24, 2025
What is pain to Empowerment?
Apr 24, 2025
Apr 24, 2025
27 min
Dana Jones, a fitness coach and chronic pain sufferer, shares her journey of overcoming pain through a combination of personal experiences, emotional awareness, and various healing techniques. She emphasizes the importance of understanding the mind-body connection, the role of emotional repression in chronic pain, and the necessity of finding supportive practitioners. Dana also discusses her podcast, 'Pain Free Athlete,' and the significance of nature in her healing process.
#fitness_coaching #pain_management #chronic_pain #mind-body connection,
This podcast references https://www.sarnoclinic.com/
Dana's journey into fitness coaching began with a passion for empowering others.
Chronic pain can stem from emotional repression and stress.
The mind-body connection plays a crucial role in pain perception.
Journaling and meditation are effective tools for managing pain.
Finding the right practitioner is essential for healing.
Nature serves as a significant source of peace and healing.
Pain can be exacerbated by focusing too much on it.
Support systems are vital for those dealing with chronic pain.
The journey of healing is ongoing and requires dedication.
Wealth is defined by experiences and health, not just money.
Sound Bites
"I was a chronic pain sufferer for a long time."
"Pain moves to get your attention."
"Journaling is a good thing."
"Being a human is super messy."
"If your doctor sucks, then cut the date."
"Nature is my biggest happy place."
"It's about allowing them to be vulnerable."
Apr 24, 2025
27 min







